What Are The Best Exogenous Ketones?

Obesity and weight gain are rapidly becoming an epidemic in our society. With almost 74% of the US population either overweight or obese, people are constantly on the lookout for a way to get back in shape. Although there is no dearth of diets, supplements and exercise programs that claim to get rid of the excess fat, a true solution seems to be elusive. So, if you are trying to get a few extra pounds off, you are most certainly not alone.

One of the latest entry in the long list of health supplements that claim to help you get rid of the excess fat is exogenous ketones. Since their introduction in early 2014, these supplements have taken the diet industry by a storm. Millions of people vouch for the fat burning power of exogenous ketones, and there is real
scientific evidence to support their claim as well.

If you are wondering whether exogenous ketones are a right fit for you, you have come to the right place. Finding the best exogenic ketone supplement can be difficult, especially if you don't know a great deal about exogenous ketones in the first place.

In this article, we will talk about exogenous ketones, how do they work and also review some of the best exogenous ketone supplements on the market. So, let's get going, we have a lot to cover!


Top 5 Exogenous Ketone Supplements Reviews 2017



What Are Exogenous Ketones?


Before we even attempt to understand exogenous ketone supplements, we must familiarize ourselves with 'ketones.' I am sure some of you remember the word ketone from your high school chemistry class. If not, allow me to explain. Trust me; I am going to keep it as simple as I can, just bear with me for a little while and everything will make a lot more sense!

So, ketones are a class of carbon compounds that contain an oxygen atom attached to a carbon atom with two chemical bonds. Your body produces the following three ketones naturally on a regular basis as a result of metabolism.

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    Acetone
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    Acetoacetic Acid, and
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    Beta-Hydroxy Butyric Acid (BHB)

Together, these three compounds are sometimes called 'ketone bodies.' These compounds act as energy sources and can be used by the body to generate energy instead of sugar or glucose.

Exogenous ketones, on the other hand, are ketone bodies that you ingest in the form of supplements. The most common ketone body that is stable and is used in most supplements is BHB.


How Do Exogenous Ketones Work?


If you are not on a diet, you eat a lot of carbohydrates that are ultimately converted into glucose in the body. Your body utilizes this glucose to generate energy. However, when you are fasting, there is a drop in glucose level, and there is no fuel to meet the energy demands of the body. The body burns fat and generates ketone bodies that can be then used to obtain energy to remedy this situation.

Hence, in a nutshell, ketone bodies are generated in response to a lack of carbohydrate intake. If for some reason, you fast for a long time, the body produces a lot of ketone bodies and enters a state of 'metabolic ketosis' where the priority is burning fat rather than carbohydrates.

Exogenous ketones try to mimic this situation. When you take exogenous ketones in the form of a supplement, they are used to give you the needed energy, and your body enters a state of ketosis and burns more fat. In simpler terms, exogenous ketone supplements trick your body to think that you are fasting and it needs to burn fat to provide you the needed energy.

Now, if you have been following the last few paragraphs, you can see the benefit of using ketone supplements as clear as day!

The whole premise of exogenous ketone supplements is based on this concept. So, there you have it! It's how exogenous ketones work. In theory, if you take exogenous ketone supplements, you can eat carbs in moderation, feel energetic and still burn fat. To me, it is a win-win-win situation. Don't you agree?


Are Exogenous Ketones Safe?


So, exogenous ketones work, but are they safe? Well, the answer to this question is not completely understood yet. On the one hand, ketosis is a natural state of your body when you fast. The long-term impact of artificial ketosis induced by taking ketone supplements is not entirely understood. That said, many studies have found no deleterious effects of a high ketone diet and exogenous ketones.

Some people may experience some gastric trouble while taking exogenous ketone supplements. However, the discomfort is minor and not observed in smaller doses.

So, for the time being, we can safely assume that exogenous ketones are safe to use and you should not see any deleterious effects. However, if you have diabetes, you must consult your doctor before even considering ketone supplements.


How to Buy The Best Exogenous Ketone Supplement?


Buying a good exogenous supplement can be difficult. On the one hand, some products on the market can be difficult to differentiate. On the other, there are a number of products on the market that don't even contain exogenous ketones but are thoroughly misleading. For instance, a number of supplements on the market contain what are called 'Raspberry ketones.' The fact of the matter is, raspberry ketone is not a ketone body at all! It is a phenolic compound that gives raspberries its distinctive aroma.

Long story short, you've got to be careful in picking exogenous ketone supplements. As always, I am here to help you out! Here are some things that you must consider while selecting a supplement.

1. The ketone-impact

You are taking the supplement to boost your ketone levels, right? So, if the supplement is not able to increase the blood levels of BHB, it is of little use.

The efficacy of a supplement to get your body to ketosis depends on a number of factors. Some of the factors impacting the effectiveness of the supplement to induce ketosis to depend on the type and amount of ketone salt used in the formulation and other ingredients.

2. How many ketones are present in the formulation?

As I stated earlier, most exogenous ketone supplements use some salt form of BHB. Depending on the salt, the amount of BHB present per gram of the supplement can vary widely. Hence, it is important to note how many grams of actual BHB is present per gram of the product to compare between various products.

As a general rule, higher the amount of BHB per gram, the more potent the product is. Although other ingredients may affect the ability of a supplement to induce ketosis, the amount of available BHB per gram is a good indication of potency.

3. What are the other functional ingredients

Other ingredients in the formulation may have an impact on the efficacy of the exogenous ketone supplements. For instance, some manufacturers add something called MCT (Medium Chain Triglycerides) to their formulation. These fats stimulate the liver and boost the metabolism increasing the efficacy of the ketone supplements.

4. Other considerations

Exogenous ketone supplements are available in many forms from powders to drinks. Hence, there are a ton of other product features to be looked at before selecting a supplement. Here are a few things you might want to consider.

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    Form: As I said, ketone supplements are available in various forms. I prefer powders as they are easy to carry on the go. Drinks can be difficult to lug around.
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    Taste: Some supplements taste better than the others. If you hate the taste, you would not want to take them, and the whole exercise will be a gigantic waste of time. So, pay attention to the taste as well.
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    Tolerance: Some people may have gastric trouble while taking high doses of ketone supplements, especially the ones with MCT.
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    Other fillers and ingredients: Many supplements contain additional fillers such as artificial colors, flavors, caffeine and even preservatives. If you are allergic to any of the other ingredients, you should avoid that particular product.

Top 5 Exogenous Ketone Supplements Reviews 2017

As I stated earlier, there are a ton of exogenous ketone supplements out there. Some are better than the others, but it can be difficult to pick the best. Well, to help our readers, we have picked the top 5 best exogenous ketones on the market. In the following section, you will read a detailed review of our top picks.


KETO DRIVE BHB Salts

Quality

Price

Our Rating

Keto Drive is arguably one of the best tasting exogenous ketone in the market. It contains 11.7 grams of high-quality calcium, magnesium and sodium salts of BHB that are known to ab absorbed quickly and efficiently. The formulation is lactose and gluten-free which always a welcome feature. Keto drive is one of the very few supplements on the market that contain Vitamin A. Each dose will provide about half of your recommended dietary allowance worth of the vitamin. The formulation is easy to mix in liquids and reconstitute. It does not lump up, and the mango/orange flavor is just perfect! Although it is on the expensive side, it is certainly worth the money.

Pros

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    Contains 11.7 grams of high-grade calcium, magnesium and sodium BHB salts
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    No fillers, lactose and gluten-free formula
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    An exogenous ketone that tastes good

Cons

  • More expensive compared to some other formulations on the market
  • It can be a bit harsh on the tummy especially if you take it on an empty stomach
KetoSports KetoForce Dietary Supplement

Quality

Price

Our Rating

KetoSports is one of the few ketone supplements that are formulated in the form of liquid. You can carry it around as an energy drink on the go. It contains 11.6 grams of high-quality BHB salts that will boost your ketone levels instantly. Along with the BHB, the supplement also packs in the goodness of sodium and potassium to help replenish your minerals. The manufacturers claim that one dose (30 ml) of the drink can boost ketone levels in the blood for up to 3 hours. As the formulation is not flavored, you can mix it with your favorite sports drink as well. There are no fillers, lactose or caffeine in the formulation.

Pros

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    Liquid drink can be easy to consume for some people as you don't need water to reconstitute it from a powder
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    100% lactose, soy, and gluten -free
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    Unflavored so that you can mix with your favorite drinks if you want
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    Sodium and potassium in the formulation can replenish electrolytes in the body‚Äč

Cons

  • As the product is unflavored, it can be less palatable for some
  • As the product contain sodium, it can raise blood sodium levels

Quality

Price

Our Rating

One of the most trusted names in the exogenous ketone industry, the Perfect Keto Base is one of the best products on the market. It is formulated by a medical doctor, which is undoubtedly a point in its favor. Each scoop of the supplement contains 11.3 grams of BHB salts. Furthermore, the formulation does not contain any added sugars, preservatives or caffeine. The manufacturers claim that the product can boost the level of ketones by as much as 1.5 mmol in the blood which is a high number. The energy boost that you get from the supplement can help you stay focused and sharp as well.

Pros

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    High-quality BHB salts that are easy to absorb and gentle on the gut
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    No fillers in the formulation
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    The product is 100% gluten-free
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    Available in multiple flavors
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    The powder is easy to reconstitute in water, milk or even coffee and shakes
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    Independent lab tests on quality of BHB salts are available

Cons

  • It is one of the most expensive exogenous ketone supplements on the market. That said, it offers a good bang for your buck
  • The taste of the product can be a bit off-putting to some
Nutricost Exogenous Ketone Supplement

Quality

Price

Our Rating

Nutricost is one of the most potent exogenous ketone supplements on the market. Each serving of the formula contains a whopping 13 grams of BHB salts. The formulation also uses four different salt forms of BHB including sodium, calcium, magnesium and potassium salts. Although the formulation is not flavored, it has a rather bad taste. There are no added fillers, stimulants or allergens. The manufacturers claim that the inclusion of four salts helps reduce the gastric disturbances as well.

Pros

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    Contains 13 grams of high-grade BHB salts
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    There are no fillers or stimulants of any kind in the formula
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    The four salts are easy on the gut
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    Unflavored powder that you can mix with your favorite drink

Cons

  • If you plan to mix the powder in plain water, the taste can be overwhelming. If you can mix it in an energy drink or chocolate milk, it is much more palatable
KetoSports KetoCaNa Dietary Supplement

Quality

Price

Our Rating

KetoCaNa is one of the most popular exogenous ketones on the market. It is available in the form of a powder that you can reconstitute in water. Each gram of the powder contains 11.7 grams of high-grade BHB salts that are easy to absorb. However, the formulation can be a bit harsh on the gut. There are no stimulants of any kind in the formulation, and it is a 100% gluten and lactose-free. It is one of the very few products on the market that is a 100% vegan as well. The product gives an instant boost in the ketone levels and keeps you focused and alert. The supplement is marketed as a pre-workout supplement to boost energy and focus during the workout sessions.

Pros

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    Contains 11.7 grams of high-grade BHB salts that are readily absorbable
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    No stimulants and fillers in the formulation
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    The mild orange flavor is quite tasty as well
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    Calcium and sodium in the formulation can help you replenish lost electrolytes during your workout

Cons

  • It is on the expensive side
  • Some people many experience gastric distress especially if they have acidity and gas

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